Teenage girls often experience irregular menstrual cycles due to factors like psychological stress, unhealthy lifestyles, and hormonal imbalances. Excessive stress can disrupt the production of key reproductive hormones like estrogen and progesterone, which are essential for a regular cycle.

A non-pharmacological approach like Hatha Yoga can be an effective intervention. It's an easy and accessible practice that has been shown to reduce stress, improve endocrine system function, and increase blood circulation. This ultimately helps balance hormones and naturally regulate the menstrual cycle.

A study conducted on January 18, 2025, at SMP N 1 PURWODADI, focused on 7th-grade female adolescents to investigate this. The pre-experimental research utilized a pretest-posttest design and purposive sampling. The study, which lasted eight weeks with two 30-45 minute Hatha Yoga sessions per week, used questionnaires for data collection.

The results showed that 6 of 23 respondents (26.1%) had irregular cycles, while 17 (73.9%) had regular cycles. The study found a significant effect of Hatha Yoga on the menstrual cycle in the adolescents, with a p-value of 0.022. This finding supports the conclusion that Hatha Yoga is a viable non-pharmacological method for addressing menstrual irregularities in teenage girls.

Ine Febrianti Suswardani is a recent graduate with a Bachelor’s degree in Midwifery from the Institute of Technology, Science, and Health RS dr. Soepraoen Malang. She is currently pursuing her professional midwifery education to further enhance her clinical competence and strengthen her role as a future healthcare provider. During her undergraduate studies, Ine developed a strong interest in women’s health, particularly adolescent reproductive health. This interest led her to conduct her first scientific research and publication entitled “The Effect of Hatha Yoga on Menstrual Cycles among Adolescent Girls at SMP N 1 Purwodadi.” The study highlighted a non-pharmacological approach in addressing menstrual irregularities by applying Hatha Yoga, offering an alternative method that is both practical and beneficial for young women. Her academic journey reflects her dedication not only to the clinical aspects of midwifery but also to evidence-based practice and scientific contribution. Publishing her first journal has become an important milestone, motivating her to continue exploring research opportunities in maternal and child health. With her passion for midwifery and commitment to professional development, Ine aspires to make meaningful contributions to improving women’s health outcomes and empowering communities through education, research, and quality healthcare services.